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“It will be interesting to see future studies looking at these two new functions of sulforaphane in humans. For more information check out my video on sulforaphane or my podcast with Dr. Jed Fahey, who discovered broccoli sprouts are the best source of sulforaphane.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how exercise can support cancer prevention through metabolic, inflammatory, and immune pathways.”

“The jury is still out on exactly how, when, and under what circumstances cryotherapy works best. This podcast takes an in-depth look at the scientific evidence surrounding the practice of cryotherapy.”

“In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains how zinc contributes to normal testosterone production and highlights oysters and shellfish as concentrated food sources.”

“In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she extends the energy discussion from muscle to the brain. Brain creatine responds less predictably to supplementation, and the clearest early cognitive signals appear when energy demand is high.”

“Cardiorespiratory fitness and heart flexibility can improve through progressive endurance training. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she describes a randomized trial of healthy, sedentary adults ages 45 to 64.”

“The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up. In the podcast, we talk about the details of how long each sauna session was and the average temperature of the saunas.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains that ethanol receives metabolic priority in the liver, suppresses fat oxidation, and can promote triglyceride synthesis.”

“Several cancers are being diagnosed more often before age 50, but the patterns differ by cancer type, geography, sex, and birth cohort. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains that the trend likely reflects several interacting influences.”

“Lactate is more than a byproduct of hard exercise. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how working muscle releases lactate that can circulate to the heart and brain, where it serves as fuel and a signaling molecule.”