Search results for multivitamin

“A second randomized trial found that a single vitamin D3 dose taken with food increased vitamin D status, with a larger rise when the meal contained at least 15 grams of fat. These findings support taking vitamin D with a meal that contains some fat.”

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“A practical review should look for recent lot-specific testing, a clearly named independent laboratory, and results that report actual amounts rather than only saying a product passed. Greens powders are optional convenience products, not replacements for fruits and vegetables.”

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

“The main ingredient-interaction evidence concerns polyphenol oxidase. A small controlled crossover study found that a high-PPO banana smoothie greatly reduced circulating flavan-3-ol metabolites compared with a low-PPO berry drink or capsule control.”

“He further explains that this individualized preventive medicine is critical because of the wide variety of genetic make-ups in our society. Your genetic make-up affects the metabolism of nutrients and certain people may need to consume more to compensate for their genetics.”

“A multivitamin provides broader coverage, and randomized COSMOS studies found a modest cognitive benefit in older adults. She then describes sulforaphane and magnesium as pathway-focused choices.”

“01:52:55 - Environmental enrichment creates epigenetic changes that benefit learning and memory in rodents and these benefits transfer to offspring. Study. 02:05:00 - NASA study showed that gravity influenced expression of genes involved in metastasis.”

“Her list includes omega-3s, vitamin D, magnesium, a multivitamin, creatine, melatonin, sulforaphane, and selected performance supplements. She presents this as a personal routine rather than a universal prescription.”