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Found 287 matches across the FoundMyFitness library.

287 results
62
Science Digest

Deficiency in the DHA omega-3 fatty acid during pregnancy results in poorly developed neurons & decreased synapses.

Jul 4, 2016

“Neurobiologists report that dietary deficiencies in the type of fatty acids found in fish and other foods can limit brain growth during fetal development and early in life. The findings suggest that women maintain a balanced diet rich in these fatty acids for themselves during pregnancy and for their babies after birth.”

63
Aliquot Premium

Aliquot #67: Choline in metabolic and brain health

Sep 22, 2022

“Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.”

64
Aliquot Premium

Aliquot #64: Benefits and risks of eating chocolate

Aug 2, 2022

“Consuming chocolate and cocoa may carry some risks, however, due to their cadmium content and possible effects on the fetus during pregnancy. In this Aliquot, I describe some of the research on the benefits and risks of consuming cocoa and chocolate, as foods or supplements.”

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