Search results for vitamin k

Alcohol, in particular, can have negative effects on a breastfed infant, including altered sleep patterns, decreased milk intake, and impaired motor development (https://link.springer.com/article/10.1007/s00216-010-3681-0), among others.

“Other cohorts have produced less consistent cancer findings, so the strongest practical message is to meet magnesium needs through foods such as leafy greens, legumes, nuts, seeds, and whole grains, with supplements individualized for diet, kidney function, and medications.”

“Some research suggests that microplastic exposure can change the structure of beta-lactoglobulin, a protein in breast milk that helps transport nutrients like vitamin A, making it less effective.”

“A 2025 network meta-analysis of 217 randomized trials and 15,684 people with knee osteoarthritis found that aerobic exercise was likely the most beneficial exercise category for pain, function, gait, and quality of life.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“A national survey analysis estimated severe vitamin D deficiency in 2.6% of US adults, moderate deficiency in 22%, and insufficiency in 40.9%, with prevalence changing according to the threshold used. Testing can help match intake to an individual's starting status.”

“Certain micronutrient deficiencies are common in vegan diets, such as vitamin B12 and iron. However, vegans and vegetarians frequently have higher levels of other micronutrients, such as vitamins C and E.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”