Search results for small vessel disease

“A meta-analysis found modest average blood-pressure reductions with supplemental magnesium. Supplements are not a substitute for blood-pressure monitoring, prescribed treatment, or an overall dietary pattern, and people with kidney disease need clinical guidance.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“When these processes are compromised due to insignificant magnesium, cancer-causing mutations can develop. Magnesium's role in DNA repair and its antioxidant properties suggest a protective effect against age-related diseases, including cancer.”

“In a small controlled feeding study, stearic-acid-rich and oleic-acid-rich diets produced lower LDL than a palmitic-acid-rich diet. This supports distinguishing individual fatty acids when interpreting the effects of saturated fat.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“Standard metabolic screening still relies on validated laboratory measures such as A1c, fasting plasma glucose, or a two-hour glucose value after a standardized oral glucose tolerance test. Skin changes or unexpected glucose patterns can therefore be useful prompts for a clinical evaluation.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In the 521,330-person EPIC cohort, participants in the highest country-specific quartile of coffee intake had lower all-cause mortality over an average 16.4 years than nonconsumers. The association was observational, with hazard ratios of 0.88 in men and 0.93 in women.”

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”