• Episodes
  • Topics
  • AMA
  • Science Digest
  • The Aliquot
  • Genetics
Sign in Become a member
Search
Back to topic

FoundMyFitness library

Related Episodes for Polyphenols

Ranked by shared topics, with one result from each original episode.

181
Episode
Episode

The Underlying Mechanisms of Depression

Mar 18, 2017

“While it’s likely that there may be more going on with depression than just inflammation by itself, it could be an incredibly useful lens through which to look at promising avenues to potentially treat or prevent it, since controlling systemic inflammation shows promise as being both important for longevity and health in general.”

depression nutrition diet inflammation
Play episode
182
Episode
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”

intestinal permeability alzheimer's gut heart disease
Play episode
183
Clip
Clip

Introduction to sulforaphane and its precursor glucoraphanin | Jed Fahey

Jan 17, 2020

“Sulforaphane, an isothiocyanate compound derived from cruciferous plants such as broccoli, cauliflower, and mustard, was discovered in 1992 by the late Dr. Paul Talalay and his then student, Dr. Yuesheng Zhang.”

sulforaphane nutrition cancer nrf2
Watch clip
184
Clip
Clip

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

Dec 4, 2020

“Moringa is a tropical plant that exerts a wide range of beneficial health effects. A growing body of evidence indicates that moringin, an isothiocyanate compound derived from moringa, may help prevent or even treat a variety of chronic health conditions, including cancer, diabetes, and autism. In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.”

sulforaphane cancer diabetes autism
Watch clip
185
Episode
Episode

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Jun 15, 2017

Many of the anabolic effects of growth hormone are thought to be mediated by insulin-like growth factor-1, or IGF-1 (https://www.ncbi.nlm.nih.gov/pubmed/18500379), which is synthesized primarily in the liver but also in skeletal muscle in response to growth hormone.

heat stress alzheimer's aging heart disease
Play episode
186
Episode
Episode

Jim Kean Talks Biomarkers, Building a Spectator Sport

Jul 4, 2015

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

biomarkers vitamin d nutrition exercise
Play episode Duration: 32m 50s
187
Episode
Episode

Joe Rogan Experience #1054 - Dr. Rhonda Patrick

Dec 21, 2017

“Study. 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.”

rhonda nutrition brain diet
Play episode
188
Episode
Episode

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Oct 2, 2018

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

nutrition alzheimer's diet microbiome
Play episode
189
Episode
Episode

Joe Rogan Experience #459 - Dr. Rhonda Patrick

Feb 20, 2014

“01:52:55 - Environmental enrichment creates epigenetic changes that benefit learning and memory in rodents and these benefits transfer to offspring. Study. 02:05:00 - NASA study showed that gravity influenced expression of genes involved in metastasis.”

microbiome vitamin d nutrition cancer
Play episode
190
Episode
Episode

Joe Rogan Experience #502 - Dr. Rhonda Patrick

May 16, 2014

“02:03:18 - A recent study measured omega-3 fatty acid levels from both supplemental and dietary sources in blood and found that for every 1 percent increment in omega-3 fatty acid levels there was a 20 percent decreased risk in all-cause mortality.”

rhonda vitamin d nutrition brain
Play episode
Load more related episodes

Explore More

  • Home
  • Episodes
  • Membership
  • The Aliquot
  • About
  • Healthspan Gear
  • Genetics

Our Mission

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

Questions?

Send us a message here

Search

Follow us here

  • Instagram
  • Twitter
  • Facebook

Watch and listen

  • YouTube
  • Apple Podcasts
  • Spotify
This site is protected by reCAPTCHA and is subject to the Google Privacy Policy and Terms of Service, as well as our own Privacy Policy and Terms of Service.