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Related Episodes for Circadian rhythm of gut microbiome & the impact of time-restricted eating on gut bacterial diversity

Ranked by shared topics, with one result from each original episode.

171
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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

Jun 13, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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172
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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

May 21, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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173
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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

Aug 13, 2023

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

rhonda brain diet aging
174
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Q&A #58: High-Dose Niacin, NAD+ Boosters, & Cardiovascular Risk

Apr 15, 2024

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

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175
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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

Dec 6, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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176
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Q&A #64: Peptide Therapies—BPC-157, TB-500, & GHK-Cu

Nov 2, 2024

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

rhonda diet inflammation immune system
177
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Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?

Dec 7, 2024

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

rhonda exercise diet microbiome
178
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Q&A #67: Microdosing Nicotine—Focus, Addiction, Cardiovascular Risk, & Sleep

Feb 8, 2025

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

nootropics omega-3 fasting pregnancy
179
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Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12

Feb 25, 2026

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

rhonda fasting cholesterol autophagy
180
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Q&A #82: Organic Food, Pesticides & Glyphosate—What Actually Lowers Exposure?

Jun 30, 2026

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

rhonda agriculture aging magnesium
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