Related Episodes for Dr. Eric Verdin on Ketogenic Diet, Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors, & NAD+

“The clip also raises questions about micronutrient status. A systematic review found a slight association between vitamin D status and total testosterone, with substantial heterogeneity, and concluded that both may reflect overall health status.”

“Bottled water can contain very small plastic particles. Using stimulated Raman scattering microscopy, researchers identified roughly 240,000 detectable plastic particles per liter on average across three popular bottled-water brands, most of them nanoplastics.”

“Because red blood cells turn over slowly, the test provides a longer-term view of marine omega-3 status than a recent meal and gives people a measurable way to evaluate diet or supplementation.”

“If your magnesium levels are inadequate, then your ability to boost mitochondrial number during HIT will be dampened, thus, compromising performance and the mitochondrial mass you would have otherwise gained as a consequence of your hard work and effort.”

“In this brief episode, we learn how restoring our dietary and sleep pattern to one that more closely syncs with those imposed by nature, especially by avoiding eating within 2-3 hours before bed and onset of melatonin production, may improve our health and potentially prolong our healthspan.”

“Most infant formulas don't contain MFGMs, but evidence suggests that the bovine form of the MFGM exerts similar beneficial effects on human infants when included in infant formula. In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.”

“In a controlled crossover study of eight healthy men, a high-PPO banana smoothie produced an 84% lower peak concentration of circulating flavan-3-ol metabolites than a flavan-3-ol capsule.”

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.