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Q&A #42: How to Lower ApoB—and Can Hyperbaric Oxygen Improve Health?

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Q&A #44: Should You Take NAC Daily—and Does Fish Oil Raise LDL?

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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?

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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics

Jun 13, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

Aug 13, 2023

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

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Q&A #54: Can Glycine and Inositol Improve Sleep?—Plus Melatonin as an Antioxidant

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Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

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Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections

May 31, 2024

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

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Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?

Aug 28, 2024

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

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