Related Episodes for How to Grow Broccoli Sprouts

“In REDUCE-IT, prescription icosapent ethyl lowered major ischemic events among statin-treated adults with elevated triglycerides, while atrial fibrillation or flutter requiring hospitalization occurred more often in the treatment group.”

“Although this extreme cooling could provoke a life-threatening condition called coronary spasm in people with underlying cardiovascular conditions, it poses little risk among healthy people.”

“Unlike antibody treatments that target the PCSK9 protein (an important regulator of blood cholesterol levels), which are very expensive, base editing could deliver permanent protection from hypercholesterolemia with just one dose.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she outlines a practical sleep audit built around adequate sleep, morning light, regular timing, earlier meals, and alcohol awareness.”

“Long-lived people eventually develop age-related diseases – just later in life, a phenomenon referred to as “compression of morbidity.” The onset of these diseases is influenced by a variety of factors, including genetics, environment, and lifestyle.”

“In a UK Biobank study of 25,241 adults who reported no leisure-time exercise, about three daily bouts lasting one or two minutes were associated with 38 to 40 percent lower all-cause and cancer mortality and 48 to 49 percent lower cardiovascular mortality compared with no VILPA.”

“In the 521,330-person EPIC cohort, participants in the highest country-specific quartile of coffee intake had lower all-cause mortality over an average 16.4 years than nonconsumers. The association was observational, with hazard ratios of 0.88 in men and 0.93 in women.”

“A meta-analysis of 25 prospective studies associated each additional 10 grams of daily fiber with about a 10 percent lower risk of colorectal cancer, with especially consistent findings for cereal fiber and whole grains.”

“The heart becomes smaller and less compliant with sedentary aging, which can limit how effectively it fills during exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she describes a two-year randomized trial in healthy but sedentary adults ages 45 to 64.”

“During about eight years of follow-up, the models associated one vigorous minute with roughly 4.1 moderate minutes for all-cause mortality, 7.8 minutes for cardiovascular mortality, and 9.4 minutes for type 2 diabetes risk.”