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Related Episodes for Is there a limit to human longevity?

Ranked by shared topics, with one result from each original episode.

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How Meal Composition May Affect Inflammation and Brain Fog

Mar 17, 2026

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule.”

nutrition exercise brain omega-3
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242
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How Meditation Connects With Immune and Gut Health

Aug 26, 2026

“In an early randomized workplace study, healthy employees who completed an eight-week mindfulness program showed a greater rise in antibodies after influenza vaccination than a waitlist group.”

gut microbiome inflammation immune system
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243
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How Mineral and Chemical Sunscreens Differ in Absorption and Safety

May 24, 2024

“Dr. Patrick's practical takeaway is to favor a well-formulated, non-aerosol mineral sunscreen, especially zinc oxide, while avoiding inhalation and recognizing that mineral and chemical filters have different evidence and uncertainties.”

inflammation rhonda environment skin
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244
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Indigenous use of ayahuasca, psilocybin, peyote for religious healing rituals | Roland Griffiths

Nov 5, 2019

“Use of these substances is often carried out in a highly controlled cultural context for religious or healing purposes or for divination and not casual use. The use is often accompanied by strong mystical experiences that have great significance to the user.”

psychedelic metabolism serotonin
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245
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The Underlying Mechanisms of Depression

Mar 18, 2017

“While it’s likely that there may be more going on with depression than just inflammation by itself, it could be an incredibly useful lens through which to look at promising avenues to potentially treat or prevent it, since controlling systemic inflammation shows promise as being both important for longevity and health in general.”

depression nutrition diet inflammation
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246
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Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”

intestinal permeability alzheimer's gut heart disease
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247
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Jim Kean Talks Biomarkers, Building a Spectator Sport

Jul 4, 2015

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

biomarkers vitamin d nutrition exercise
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248
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Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Oct 2, 2018

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

nutrition alzheimer's diet microbiome
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249
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Joe Rogan Experience #1474 - Dr. Rhonda Patrick

May 17, 2020

“1 02:37:05 - Mothers that chew xylitol gum starting mid-pregnancy and continuing until 6-12 months after birth lowered the oral streptococcus mutan bacteria, which is an anaerobic bacteria that plays a significant role in tooth decay, in their toddlers/children.”

covid-19 vitamin d vitamin c immune system
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250
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Joe Rogan Experience #568 - Dr. Rhonda Patrick

Oct 27, 2014

“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”

brain nutrition exercise alzheimer's
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