Ranked by shared topics, with one result from each original episode.
Episode
“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”
Clip
“Among the 12 participants who completed the final assessment in this single-arm feasibility study, the mean Beck Depression Inventory-II score fell by 15.8 points, and 11 no longer met criteria for major depressive disorder.”
Episode
“Few topics come up in their discussion where Dr. Fahey doesn't have an anecdote about a study he was involved in, or, in some cases, "tribal knowledge" that may not even be published but is nonetheless interesting and an important part of the story that is unique to his particular vantage point.”
Episode
Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.
Clip
“For a product-selection companion to these exposure-reduction strategies, read Dr. Patrick's analysis of how reliably “clean” labels describe finished personal-care and cleaning products. A nontargeted laboratory study found far more compounds than labels disclosed, but it did not measure absorbed dose or show that the tested products caused disease.”
Clip
“Dr. Huberman delays his first meal until late morning, then uses protein-rich whole foods, fruit, vegetables, and starches according to training and appetite. His core supplements include omega-3s, vitamin D, vitamin K2, and selected products guided by his own response and blood work.”
“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.