• Episodes
  • Topics
  • AMA
  • Science Digest
  • The Aliquot
  • Genetics
Sign in Become a member
Search
Back to episode

FoundMyFitness library

Related Episodes for How Nicotine Affects Focus, Dependence, and Sleep

Ranked by shared topics, with one result from each original episode.

141
Clip
Clip

Reorganizational psychedelic experiences, neuroplasticity, & their role in treating addiction | Roland Griffiths

Nov 5, 2019

“Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life, allows neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.”

psychedelic addiction
Watch clip
142
Aliquot Premium

Q&A Mashup #2: Sauna

Aug 15, 2020

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

aliquot aging immune system mental health
Duration: 50m 24s
143
Q&A
Q&A Premium

Q&A #10: COVID-19 Immunity—Vitamin D, Vitamin C, Cytokine Storms, & Sauna

Apr 4, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d microbiome sleep
144
Q&A
Q&A Premium

Q&A #13: How Can You Measure Fasting and Autophagy in Humans?

Jul 11, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d sleep omega-3
145
Q&A
Q&A Premium

Q&A #16: Why Rhonda Limits Whole Grains—Glucose, Gluten, & Arsenic

Oct 3, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d brain microbiome
146
Q&A
Q&A Premium

Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?

Dec 5, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise aging sleep
147
Q&A
Q&A Premium

Q&A #19: Rhonda’s Time-Restricted Eating Window—Inflammation & Longer Fasts

Jan 9, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d sleep vitamin c
148
Q&A
Q&A Premium

Q&A #2: Protein After 65, Saturated Fat & Longevity—Plus Whole Grains

Dec 10, 2017

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda omega-3 fasting circadian rhythm
149
Q&A
Q&A Premium

Q&A #20: Rhonda’s 2021 Supplement Routine—Omega-3 Dosing, Brands, & Safety

Feb 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda alzheimer's gut sleep
150
Q&A
Q&A Premium

Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha

Mar 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut microbiome
Load more related episodes

Explore More

  • Home
  • Episodes
  • Membership
  • The Aliquot
  • About
  • Healthspan Gear
  • Genetics

Our Mission

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

Questions?

Send us a message here

Search

Follow us here

  • Instagram
  • Twitter
  • Facebook

Watch and listen

  • YouTube
  • Apple Podcasts
  • Spotify
This site is protected by reCAPTCHA and is subject to the Google Privacy Policy and Terms of Service, as well as our own Privacy Policy and Terms of Service.