Related Episodes for How to Build Muscle With Plant-Based Protein

“Some people with primary sleeping disorders use melatonin to help them fall asleep. While some research indicates that melatonin helps with sleep latency — or the ability to fall asleep — it may not support a person's ability to stay asleep.”

“He enjoys exercise for its mood-boosting and strength-building benefits. Dr. Snyder focuses on weight training, recently gaining 10 pounds of muscle, in a hedge to stave off sarcopenia — or age-related loss of muscle mass that can lead to frailty.”

“Most infant formulas don't contain MFGMs, but evidence suggests that the bovine form of the MFGM exerts similar beneficial effects on human infants when included in infant formula. In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.”

“Gene polymorphisms, small changes in an organism's DNA sequence, can affect the absorption and metabolism of nutrients, including vitamins and minerals. A polymorphism in the MTHFR gene that decreases enzyme activity leads to inefficient folate metabolism.”

“A randomized-trial meta-analysis found a higher atrial-fibrillation risk with marine omega-3 supplementation, with a stronger signal at doses above 1 gram per day; the included populations generally had cardiovascular disease or elevated cardiovascular risk.”

“Dr. Bill Harris shares his nuanced insights into whether omega-3 supplementation carries a bleeding risk. Dr. Harris bases his understandings on observations from clinical trials using extreme dosages, additional research that directly contradicts omega-3 intake as a generalized concern for bleeding risk during surgery, as well as comments from the FDA.”

“Dr. Bruce Ames' Triage Theory Dr. Ames proposed that the body does a strategic rationing so that those proteins and enzymes in the body which are essential for short-term survival get their share of vitamins and minerals at the expense of other proteins and enzymes that are essential for long-term survival.”

Dr. Levine shares personal habits she has developed to slow aging, including exercise, a plant-based diet, and time-restricted eating.

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.