Related Episodes for Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

“One prospective cohort associated prenatal BPA exposure with later, not earlier, timing of some pubertal milestones in girls, while a systematic review found no strong, consistent correlation between BPA exposure and pubertal timing.”

“In REDUCE-IT, prescription icosapent ethyl lowered major ischemic events among statin-treated adults with elevated triglycerides, while atrial fibrillation or flutter requiring hospitalization occurred more often in the treatment group.”

“How too much iron can lead to protein aggregation and how vitamin D can prevent it. A program, directed by Gordon, called the Caenorhabditis Intervention Testing Program which tests potential longevity compounds that may extend the lifespan of several different species of worms.”

“Although many seed vendors provide quality seeds that are free of pesticides and have high germination rates, determining the glucoraphanin content in broccoli seeds requires laboratory analysis that may be cost-prohibitive for most home growers.”

“A meta-analysis of 19 randomized trials involving 1,683 participants found modest average improvements, including about seven minutes less time to fall asleep and eight minutes more total sleep. Product quality can make dose selection difficult.”

“In a randomized crossover trial, a standardized ashwagandha extract produced a modest testosterone increase in overweight men with mild fatigue, while a meta-analysis of five tongkat ali trials found a positive pooled effect with substantial variation across studies.”

“A large meta-analysis found that organic crops tended to contain higher concentrations of several phenolic compounds, lower cadmium, and fewer detectable pesticide residues, but no single nutritional pattern applies to every fruit or vegetable.”

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

“More than 200 HMOs have been identified, and they are the third most abundant factor in breast milk after fat and lactose. The primary role of HMOs is to serve as prebiotics – compounds that induce the growth or activity of beneficial bacteria.”

“Use of these substances is often carried out in a highly controlled cultural context for religious or healing purposes or for divination and not casual use. The use is often accompanied by strong mystical experiences that have great significance to the user.”