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Related Episodes for How Sauna Complements Exercise and When More Heat Is Not Better

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Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy

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Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

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Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?

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Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

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