Ranked by shared topics, with one result from each original episode.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
Q&A
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.
Clip
“It has been identified as a zinc ionophore which is a compound that can transport zinc ions across a cell membrane. In this clip, Dr. Rhonda Patrick discusses quercetin's identified antiviral activity against SARS-CoV-1 and its role in zinc transport.”
Episode
“Whereas its link to diabetes is well known, what is likely underappreciated is that refined sugar may be linked to as many as 200,000 deaths worldwide each year from diabetes, cardiovascular disease, and cancer combined. Refined sugar also affects the brain.”
Clip
“A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited. More antioxidant is not always better.”
Clip
“Randomized-trial meta-analysis suggests that properly formulated zinc acetate or zinc gluconate lozenges providing more than 75 milligrams of elemental zinc per day can shorten common-cold duration when started early.”
Clip
“A standard multivitamin may support selected older adults by filling dietary gaps, and population surveys show that many people consume less than estimated requirements for nutrients such as magnesium, calcium, and vitamins A and C.”
Clip
“In one randomized crossover study of 15 healthy adults, a single dose of 0.35 grams per kilogram changed brain-energy measures and partially reduced deterioration on selected cognitive tasks during 21 hours without sleep.”