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Found 154 matches across the FoundMyFitness library.

154 results
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Aliquot #120: How the Experts Build Muscle Mass

Jan 21, 2025

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”

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Alcohol

Jul 11, 2026

“Alcohol consumption is associated with a higher risk for oropharyngeal, laryngeal, esophageal, liver, colon, rectal, and breast cancer. Importantly, risk increases in a dose-response fashion, and there's no apparent evidence of a threshold effect.”

100
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Aliquot #95: My Current Diet and Supplement Blueprint (2023)

Oct 3, 2023

“As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift.”

Results 91–100 of 154