Search results for creatine

“In a small randomized crossover trial, a single high dose of creatine improved selected cognitive outcomes during acute sleep deprivation, adding context for her interest in higher doses during travel or sleep loss.”

“Resistance training is one of the most effective ways to maintain bone health. Still, other lifestyle factors, like not smoking, limiting alcohol, and ensuring that you provide your body with the nutritional components it needs for bone-building, are important too.”

“A UK Biobank analysis associated higher reported dietary magnesium with larger gray-matter and hippocampal volumes, but dietary recall and observational design prevent causal conclusions. For migraine prevention, the directly cited clinical evidence is one small randomized crossover trial.”

“Evidence reviewed by the International Society of Sports Nutrition supports about 4 to 6 grams per day for at least two to four weeks, with the clearest performance benefit during hard efforts lasting roughly one to four minutes.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

“In animal models, mice fed a medium-chain triglyceride supplemented ketogenic diet ran farther and faster on a treadmill than animals fed standard chow. In humans, the data supporting the benefit of ketones on performance are less clear.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

“In a 12-week randomized trial of 291 adults exposed to substantial air pollution, a defined broccoli-sprout beverage increased urinary excretion of glutathione-linked metabolites by 61 percent for benzene and 23 percent for acrolein.”