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Aliquot Premium

Aliquot #48: Beating Insomnia To Sleep at Night

Dec 28, 2021

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

126
Clip

Is time-restricted eating okay for kids?

Jul 12, 2019

“But as a child reaches toddlerhood and can begin to sleep long periods overnight, implementing regular eating and sleeping patterns is important in order to set the child up for optimal health in later life. In this clip, Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children.”

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