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Found 379 matches across the FoundMyFitness library.

379 results
121
Clip

Wim Hof explains how he manipulates his body temperature during cold-water immersion

Feb 28, 2020

“In a scientific experiment, Wim Hof immersed himself in an ice bath for 80 minutes and was able to raise his core body temperature. Researchers collected blood samples from him and showed a dramatic change in immune-related cytokine levels. In this clip, Wim Hof describes the experiment in which scientists first discovered that his techniques were having a physiologically unexpected effect.”

129
Aliquot Premium

Aliquot #62: How vitamin K influences cardiovascular and bone health

Jul 21, 2022

“Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.”

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