Q&A
Q&A #4: Fasting, Autophagy, & Fat Loss—Plus the Carnivore Diet
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 171 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“While sanitation and clean drinking water are critical to survival, the over sterilization of our environment may play a role in modulating the human immune system. In this clip, Dr. Charles Raison highlights how ancient practices such as heat exposure, long-distance running, and fasting may promote well-being in the modern world.”
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“Studies of centenarians suggest that lower levels of inflammation are associated with longevity. Different types of fiber provide fuel to diverse species of bacteria in the gut, which then synthesize byproducts that regulate the inflammatory process.”
Episode
Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.
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“Researchers have observed synergism between the ketogenic diet and hyperbaric oxygen against tumor cells. Moreover, Dr. D'Agostino suggests that ketosis stimulates the immune system, increasing its ability to detect cancer cells.”
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“Dr. Patrick also discusses vitamin D and potassium as nutrients that are commonly worth assessing. Vitamin D status varies with sun exposure, diet, skin pigmentation, age, and body composition, while potassium-rich foods help support blood-pressure regulation.”
“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”
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“When this barrier breaks down, as in, intestinal permeability, also known as "leaky gut," microbes and their metabolites translocate out of the intestinal lumen and influence the health and function of distant tissues, such as the brain, connective tissues, sometimes promoting a state known as "metabolic endotoxemia."”
Episode
“Biologically plausible strategies rooted in early medicine Against the backdrop of the devastating outcomes seen in some countries, where sudden and overwhelming spikes in case loads led to the unthinkable – a reversion to a primitive time when the modern medical system didn't exist at all – some have looked to the past for help in securing our future.”
“In this Aliquot, along with Dr. Eran Elinav, I explore how gluten affects the gut barrier, who actually needs to avoid it, and the practical strategies that can help you build a more resilient gut.”
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