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Science Digest

Brain-derived neurotrophic factor released as a result of strength training converts muscle fibers into strength type at the expense of endurance type

Jun 28, 2020

“> This factor is produced by the muscle itself and remodels the neuromuscular synapses, the neuronal junctions between the motor neurons and muscle. BDNF not only causes the strength muscles to develop, but at the same time leads to endurance muscle fiber number decline.”

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