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Found 216 matches across the FoundMyFitness library.
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“However, vegans and vegetarians frequently have higher levels of other micronutrients, such as vitamins C and E. Getting the required micronutrients is essential for maintaining optimal health when following a vegan diet.”
“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”
Q&A
“Some other studies have shown that 1,000 milligrams of vitamin C taken for 4 weeks can lower oxidized LDL, at least in smokers. Smokers have really high oxidized LDL because they're exposing their body to a lot of oxidative stress with smoking.”
Q&A
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”
“Zinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, cell division, and brain health.”
Q&A
Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
Q&A
“Those have both been shown to help the liver sort of, you know, function better with respect to detoxing, you know, alcohol. Then there is zinc, which you're dumping about 50%, you're excreting about 50% more zinc and vitamin C. So that these are also important after.”
“This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.”
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