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Found 415 matches across the FoundMyFitness library.

415 results
142
Aliquot Premium

Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“A key component in these processes is the lactate shuttle – a metabolic pathway that facilitates the movement of lactate between tissues so it can be used as an energy source, effectively recycling it and supporting sustained exercise performance.”

143
Aliquot Premium

Aliquot #103: The Future of Aging Therapeutics, Part 2

Mar 11, 2024

“In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

147
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“As for the data on smoking or vaping, in vitro studies suggest that e-cigarette aerosols can place significant risks on mitochondria, and these exposures have been shown to increase the production of reactive oxygen species and interfere with normal mitochondrial function.”

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