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Found 315 matches across the FoundMyFitness library.

315 results
143
Science Digest

Combining vitamin D supplementation with regular exercise shows a significant reduction in insulin resistance and improved lipid regulation, potentially offering an innovative approach to managing type 2 diabetes and related metabolic disorders.

Sep 22, 2025

“The combined strategy reduced triglycerides and raised HDL cholesterol compared with vitamin D alone. Serum 25-hydroxyvitamin D, the circulating form of vitamin D used to assess vitamin D status, increased with the combined approach versus control and exercise alone, but not versus vitamin D alone.”

146
Science Digest

Garlic-derived compounds may extend lifespan and support healthy aging by improving metabolism.

Apr 17, 2026

“At the molecular level, the treatments were linked to reduced activity in inflammation-related pathways, lower mTOR signaling (a central metabolic control pathway), and in standard-diet mice, increased protein persulfidation in the liver. In humans, higher plasma protein persulfidation was linked to stronger grip strength and lower triglyceride levels.”

147
Science Digest

Visceral fat loss may be tied to lasting metabolic benefits, even when body weight returns.

Jul 10, 2026

“These assessments also included markers of insulin resistance, which reflects how well the body responds to insulin, and metabolic syndrome severity, which combines risk factors such as excess waist size, high blood pressure, elevated blood sugar, high triglycerides, and low high-density lipoprotein (HDL) cholesterol.”

148
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“They also signal adipose tissue to break down triglycerides and release them into the bloodstream, subsequently facilitating the uptake and oxidation of fatty acids within the muscle tissue. ##Vigorous exercise promotes the production of lactate, bolstering cognitive function.”

Results 141–150 of 315