Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains how cold-water exposure activates the sympathetic nervous system and raises norepinephrine. In a small controlled study, one hour of head-out immersion in 14°C water increased circulating norepinephrine about fourfold.”

“In this member Q&A clip, Dr. Rhonda Patrick says she does not use a nightly sleep-supplement stack. She previously used melatonin for night terrors but stopped when she did not notice a meaningful difference.”

“Purpose can help organize daily choices around goals that feel larger than status, money, or external approval. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she draws on Dr. Arthur Brooks's framework of enjoyment, satisfaction, and meaning.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how several nights of insufficient sleep can impair glucose handling. In a controlled study of healthy young men, five nights with four hours in bed reduced glucose tolerance and altered skeletal-muscle mitochondrial function.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how vigorous exercise turns skeletal muscle into a large sink for glucose. Muscle contractions move GLUT4 transporters to the cell surface, allowing glucose uptake through a pathway that does not depend entirely on insulin.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she presents exercise as a treatment-sized tool for metabolic health. In the Diabetes Prevention Program, an intensive lifestyle intervention that included physical activity reduced progression to type 2 diabetes more than metformin among adults at high risk.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she describes vigorous intermittent lifestyle physical activity, or VILPA, as brief bursts embedded in daily life.”

“In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she explains how creatine supports rapid ATP regeneration through the phosphocreatine system. Creatine's benefits for high-intensity exercise capacity and training adaptation are well established, while brain responses can vary with baseline diet, tissue uptake, dose, and cognitive demand.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes creatine as an energy buffer for muscle and brain tissue. Creatine monohydrate has strong evidence for repeated high-intensity exercise, and standard maintenance protocols commonly use 3 to 5 grams per day after an optional loading phase.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she describes exercise snacks as short bursts of movement that interrupt long periods of sitting. In a randomized crossover study of 18 men with overweight or obesity, breaking up an 8.5-hour sitting period with repeated squat or walking breaks improved post-meal glucose control.”