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Found 242 matches across the FoundMyFitness library.

242 results
163
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Epigenetic effects of alcohol and tips for future parents Parental alcohol intake can have a profound impact on the health and development of a newborn. Expecting parents or those trying to conceive should think about cutting out their alcohol consumption at least three months before they start trying.”

165
Episode

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Nov 6, 2019

“Manipulation of cellular levels of NAD+ as a strategy for slowing aging "We’ve shown that NMN and others have shown for NR that it also helps with blood flow and actually mimics exercise and regrows the vascular system.” - David Sinclair, Ph.D. As we age, however, the NAD+ levels in our bodies decline, reducing resveratrol's potency.”

167
Aliquot Premium

Aliquot #52: Unconventional effects of omega-3s

Mar 2, 2022

“In this Aliquot, we share a variety of segments from different interviews covering some of the unconventional effects of omega-3 fatty acids and how to overcome some of the roadblocks to obtaining these effects.”

Results 161–170 of 242