Search results for ketogenic diet

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Other studies have explored how NAD supplementation affects global mitochondrial function and DNA damage. In this clip, Dr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging.”

“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this clip, Dr. Dominic D'Agostino explains the interrelationship between ketones and lactate as sources of energy for the brain and the role ketones may have in reducing oxidative stress through greater energetic efficiency.”

“Brief vigorous activity can add another training signal. In more than 25,000 adults who reported no leisure-time exercise, several one- to two-minute vigorous lifestyle bouts per day were associated with lower all-cause, cardiovascular, and cancer mortality during follow-up.”

“While no studies have been done in humans, research in rats has found that intermittent fasting does not interfere with estrous cycling, but extreme caloric restriction halts the estrous cycle. The safety of intermittent fasting in adolescent girls with or without being overweight has not been studied.”

“This elephant in the room can’t be ignored when answering the question about diet and heart disease. Refined sugar intake matters, too A diet high in saturated fat sets us up for a litany of ills related to fat metabolism.”

“A single 0.35-gram-per-kilogram dose of creatine monohydrate, equal to 24.5 grams for a 70-kilogram adult, reduced fatigue and improved word memory and processing speed on selected tasks versus placebo. It also changed brain-energy measures.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.