Search results for memory

“Sulforaphane, which is high in broccoli sprouts, clears away brain amyloid plaques and tau tangles and ameliorated memory defects in mice engineered to get Alzheimer's disease. The sulforaphane also increased heat shock proteins in the brain.”

“Vasopressin, a pituitary hormone that acts to promote the retention of water by the kidneys and increase blood pressure, is also a social bonding hormone in males — similar to oxytocin in females. Tim recounts his experiences taking vasopressin in college to boost his short term memory.”

“Sleep, Daylight Anchoring, and Effects on Memory and Obesity with Dan Pardi, covering daylight anchoring, melatonin, sleep timing, and the mismatch between dim indoor days and artificially bright nights.”

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

“Iron is an essential nutrient that participates in oxygen transport, energy production, and other critical processes. However, iron can accumulate in the brain, impairing memory and thinking abilities, especially in conditions like Alzheimer's.”

“People that supplemented with a bioavailable type of curcumin had a 28% improvement in memory and attention abilities, improvements in mood, and less amyloid and tau signals in the brain compared to those taking a placebo (double-blind, placebo-controlled trial).”

“People that drank two or more sugary beverages of any kind per day were more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus. Researchers also found that higher intake of diet soda, at least one per day, was associated with smaller brain volume.”

“More than half of the participants on the low-carb, high-fat diet had at least some ketones in their urine by six weeks into the diet until the end and this correlated with improved memory. It is thought that people with Alzheimer's disease have problems using glucose as energy in the brain.”

“02:36:16 - Adding transcription factors to fibroblast cells from skin can reprogram the cells to become pluripotent stem cells, which have the potential to become any type of cell. Study. 02:37:35 - When the blood of young mice was injected into old mice, the older mice experienced tissue regeneration and improvements in memory and learning.”

“Moreover, IF, intermittent exercise and intellectual stimulation increase neurotrophic factors, such as brain-derived neurotrophic factor (BDNF, essential for learning and memory and plays a role in appetite).”