Search results for carbohydrates

“Like all things, there are tradeoffs to eating more protein. For endurance or strength athletes, eating more protein may come at the expense of eating less carbohydrates and fat — macronutrients that the body uses for energy production (unlike protein).”

“Starch is a carbohydrate derived from grains, beans, and some vegetables. It is composed of chains of glucose molecules that can be arranged in straight structures (called amylose) or branched structures (called amylopectin).”

“His research has showed that while saturated fat can still be damaging, it's the refined carbohydrates that ultimately give it the power to be so.Other great stuff in this podcast covered... Relevance of LDL particle size, the good, bad, and the ugly of statins (cholesterol lowering drugs)....”

“Most people living in the United States obtain sufficient protein, carbohydrates, and fats in their diet. However, many people lack essential vitamins and minerals, which must be obtained from our diets since we cannot make them.”

“If you are going to consume alcohol after exercise, be sure to consume it with protein (25–30 grams or more) and carbohydrates to minimize its effects on glycogen replenishment and muscle protein synthesis. Abstain from alcohol if you’re recovering from an illness or injury.”

“Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids.”

“Combining creatine with protein, carbs, and caffeine Combining creatine with carbohydrates and protein (particularly whey) may enhance muscle uptake slightly by elevating insulin levels. However, this effect is minor; daily consistent supplementation remains the most important factor.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“They need them in both balance and abundance, just like most people need all three food macronutrients (protein, carbohydrates, and fat). Enjoyment "If you add people and memory, you manage your pleasures instead of them managing you."”