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Found 219 matches across the FoundMyFitness library.
“Online resources that combine healthful practices and feedback may be beneficial for some people with depression but tapping into the benefits of less modern practices may be beneficial, too. Ancient practices, such as heat exposure, long-distance running, and fasting may promote mental well-being.”
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“In conjunction with a restricted eating window, meal frequency can also play a role. Two meals a day may be optimal for individuals who are predisposed to gaining weight while people not prone to weight gain may prefer to eat three times a day.”
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“Scientists have observed that the epigenetic clock of transplanted cells and their descendant lineages synchronize with the donor rather than the recipient, thus retaining the epigenetic age of the donor and remaining relatively unaffected by the cellular environment (the "niche") of the recipient.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“When mice consume a diet that is high in fat and sugar, they tend to develop metabolic diseases, such as obesity, diabetes, and cardiovascular disease, much like humans who eat a similar diet.”
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“When a person does not get enough sleep, their pancreatic beta cells become less sensitive to glucose signaling, reducing the amount of insulin produced by the pancreas. This, in turn, impairs glucose uptake, resulting in hyperglycemia, a hallmark of diabetes.”
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“Lunch varied among sardines, mackerel, wild salmon, avocado, nuts, fruit, cheese, and quinoa salad, giving her flexible sources of protein, marine fats, fiber, and fermented foods. Dinner typically paired fish, chicken, or occasional beef with vegetables or salad.”
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“In a randomized crossover study of 20 healthy young adults, a 10:00 PM dinner produced higher overnight glucose and cortisol and lower fat oxidation than a 6:00 PM dinner. Conventional sleep architecture did not change, so the study supports a metabolic effect rather than proving that late meals cause insomnia.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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