Search results for rhonda

“In this clip from Dr. Rhonda Patrick’s appearance on The Knowledge Project, she starts nutrition decisions with the roughly 40 essential vitamins, minerals, fatty acids, and amino acids the body must obtain from food.”

“In this clip from Dr. Rhonda Patrick's appearance with Thomas DeLauer, they discuss why breakfast can be a useful opportunity to distribute protein across the day, especially for lean or active people who want to maintain muscle.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she explains that creatine increases muscle creatine and phosphocreatine stores, helping regenerate ATP during brief, high-intensity effort. That energy support can increase training capacity.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dr. Hyman Show, she explains why adequate micronutrient intake supports the brain as well as the rest of the body. Across three randomized COSMOS cognitive studies, a daily multivitamin produced modest average improvements in global cognition and episodic memory in older adults.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains why VO2 max is a useful measure of cardiorespiratory fitness and why vigorous intervals can complement steady aerobic work.”

“Creatine helps regenerate ATP during brief, high-intensity effort. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she explains how creatine monohydrate can support training volume, strength, and lean-mass gains when paired with resistance exercise.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she explains why exercise intensity can make movement more time-efficient. A prospective study followed 73,485 adults with wrist accelerometers for about eight years.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she reframes time-restricted eating around circadian timing and adequate nutrition instead of automatically skipping breakfast.”

“In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she discusses supplements that may address common nutrient gaps. A national survey analysis estimated severe vitamin D deficiency in 2.6% of US adults, moderate deficiency in 22%, and insufficiency in 40.9%, with prevalence changing according to the threshold used.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes how baseline status, body size, genetics, sun exposure, and supplement content can contribute to that variation.”