Search results for saturated fat

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

“In a similar study in non-human primates that were fed a diet high in refined sugar (sucrose) and fat for two years, the animals experienced a 40 percent increase in arterial stiffness and inflammation.”

“Enhanced delivery systems such as liposomes and phytosomes as well as dietary fat have been shown to improve quercetin bioavailability. Liposomal delivery systems A liposomal formulation of quercetin markedly reduced liver damage in rodents, whereas free quercetin was ineffective.”

“The obesity epidemic also plays a role in the prevalence of vitamin D deficiency. Vitamin D is a fat-soluble vitamin that is readily stored in adipose tissue, which acts as a "sink" for vitamin D precursors and intermediate forms, preventing conversion into the active hormone form.”

“For example, while vitamin C acts primarily as an antioxidant at physiological concentrations of approximately 50 micromoles per liter, pharmacologic doses of intravenous vitamin C greater than 1 gram generate hydrogen peroxide, a type of reactive oxygen species produced by neutrophils to destroy pathogens such as viruses.”

“During shivering, skeletal muscles undergo repeated, rapid contractions that produce little net movement and instead produce heat. Nonshivering thermogenesis generates heat without shivering by unique mechanisms in skeletal muscle and adipose (fat) tissue depots.”

“Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.”

“They collected adipose tissue samples from multiple fat depots around the body such as subcutaneous fat (under the skin), visceral fat (wrapped around internal organs), and pericardial and epicardial fat (around the heart) on the day participants underwent bariatric surgery.”