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Found 598 matches across the FoundMyFitness library.

598 results
11
Episode

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019

“Dr. Epel's research centers on the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. She and her colleagues are currently collaborating in clinical trials investigating the effects of self-regulation and mindfulness training on cellular aging, weight, diet, and glucose control.”

14
Aliquot Premium

Aliquot #125: Why Screens Make Us Sick

Apr 9, 2025

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

15
Aliquot Premium

Aliquot #128: The Expanding Role of Weight Loss Drugs

Jun 3, 2025

“As their use expands, researchers are exploring their potential beyond diabetes and obesity, including heart and kidney health and addiction treatment. But with their rise in popularity come important questions about long-term effects and safe use.”

17
Episode

How to Solve Aging in America

Feb 19, 2025

“A staggering 60% of all calories Americans consume come from ultra-processed foods that fail to induce proper satiety, remain cheaper than whole foods, and hijack our dopamine reward pathways, pushing us to overeat, incentivizing unhealthy food choices, and reinforcing addictive eating behaviors.”

19
Episode

The Brain and Social Impacts of Screen Time and Early Device Exposure

Sep 7, 2023

“Ultimately, we all have to weigh the merits and the trade-offs of portable devices for ourselves and our children individually, but it might mean holding out on the tablet until they're a little older, setting rules around it, and certainly demonstrating our own self-discipline in their use.”

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