Search results for cardiovascular

“In this member Q&A clip, Dr. Rhonda Patrick reviews human research on berberine and cardiovascular health. She explains why the supplement attracts interest for blood lipids, inflammatory signaling, carotid intima-media thickness, and neurological recovery after ischemic stroke, while emphasizing that medication interactions require clinician oversight.”

“Much of this research has demonstrated that, at high doses, resveratrol exerts beneficial health effects – especially on the cardiovascular system – and has been shown to ameliorate the deleterious effects of an obesogenic diet in monkeys.”

“Clinical trials evaluating whether supplemental omega-3s can achieve the same cardiovascular benefits as fish intake have yielded mixed results. Large clinical trials completed over the last two decades have produced mixed findings, possibly due to inconsistencies in trial design.”

“Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. Furthermore, it is relatively unstable and demonstrates poor bioavailability in humans.”

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

“During sauna use, heart rate, and blood pressure rise, returning to below baseline levels after the session. In this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise.”

“VITAL found a favorable myocardial-infarction result among secondary outcomes, while STRENGTH found no cardiovascular benefit from a different high-dose EPA and DHA formulation. These studies show why prescription products and ordinary fish-oil supplements must be evaluated according to their specific ingredients and intended use.”

“Walking still supports daily movement, glucose regulation, energy expenditure, and cardiovascular health. Vigorous exercise snacks add a stronger cardiovascular and muscular stimulus in less time, while intensity remains relative to the person.”

“Erythrocyte omega-3 status has been associated with cardiovascular events and mortality, but testing frequency and action thresholds require clinical context. She additionally mentions commercial stool microbiome panels and markers marketed as gut-permeability or intestinal-inflammation tests.”