Search results for rhonda

“In this member Q&A clip, Dr. Rhonda Patrick identifies five supplements she prioritizes when budget and simplicity matter: omega-3 fatty acids, vitamin D, a multivitamin, sulforaphane, and magnesium.”

“The phospholipid form of DHA, abundant in fish roe, directs DHA into the brain via active transport, thus bypassing the reliance on passive diffusion. In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how she narrows a long supplement routine to three priorities: marine omega-3 fatty acids, vitamin D, and sulforaphane.”

“Food-contact exposures depend on the material, additives, temperature, contact time, condition, and food. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she audits common kitchen products and offers practical ways to reduce unnecessary plastic contact.”

“In this member Q&A clip, Dr. Rhonda Patrick describes the personal eating pattern she was following in 2022. She usually ate breakfast near 8 a.m., finished dinner near 5:30 or 6 p.m., and fit three ordinary meals into that window rather than treating time-restricted eating as a reason to skip meals.”

“Because electrolytes are non-calories, replenishment does not appear to alter circadian rhythms. In this clip, Dr. Rhonda Patrick discusses when electrolyte replenishment might be necessary.”

“This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routine! Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice.”

“In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast #740, she shares strategies she has used to prepare for focused work under pressure. Brief exercise has the strongest direct support.”

“Whether metformin reduces the risk of cancer in healthy people remains to be seen. In this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes.”

“Cancer cells have circumvented death; however, with a small prompt they can be induced to die. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the potential use of intravenous vitamin C as a supportive factor in the treatment of cancer.”