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Found 206 matches across the FoundMyFitness library.
Episode
“Vigorous exercise may provide enhanced benefits, offering cancer protection in less total time. Even without weight loss, exercise lowers cancer risk by improving metabolic health, reducing inflammation, and enhancing immune function.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Few topics come up in their discussion where Dr. Fahey doesn't have an anecdote about a study he was involved in, or, in some cases, "tribal knowledge" that may not even be published but is nonetheless interesting and an important part of the story that is unique to his particular vantage point.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Study. 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.”
Episode
“BFR training protocols include a frequency of 2-3 times per week, occlusion pressure of 40-80% depending on the limb, using 2 exercises per muscle group, repetition schemes, wear times of 10-20 minutes, loads of 20-50% of 1 rep max, and a tempo of 1-2 seconds for both concentric and eccentric.”
Episode
“Maybe that’s the message we should be emphasizing for living a longer life. “I am very convinced that excess body fat is really bad for metabolic health, cardiovascular disease, cancer, and mortality.”
Episode
“Interventions for slowing or reversing epigenetic aging "Aging is not one clock and not one target. A person may need different interventions depending on which systems are most vulnerable: muscle, heart, brain, immune system, liver, kidney, or metabolic health.".”
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