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Found 1,306 matches across the FoundMyFitness library.

1,306 results
192
Episode

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Jul 31, 2017

“Some of these benefits may be due to the fact that exercise induces autophagy in the brain and several organs involved in metabolism, including the liver, pancreas, adipose tissue, and muscles.The greatest benefits are observed with endurance training, which induces autophagy in mice, mediating the deleterious effects of diabetes and obesity.”

193
Aliquot Premium

Aliquot #99: The Science of Meal Timing: Can the Clock Influence Nutritional Impact? (TRE Series Part 2)

Dec 4, 2023

“Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced by many factors, the most important of which is circadian rhythmicity, which alters our body's metabolic responses to food.”

199
Science Digest

Vitamin C part of crucial pathway that eliminates toxic byproducts of fat metabolism

Mar 28, 2020

“> In human tests, the OSU scientists found in blood plasma extraordinarily high levels of these conjugates, which show this protective effect of vitamin C against toxic lipids. > "Prior to this, we never knew what indicators to look for that would demonstrate the protective role of vitamin C against oxidized lipids," Stevens said.”

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