Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she explains why exercise intensity can make movement more time-efficient. A prospective study followed 73,485 adults with wrist accelerometers for about eight years.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dr. Hyman Show, Dr. Patrick explains the Omega-3 Index as the percentage of EPA and DHA in red-blood-cell membranes. Because red blood cells turn over slowly, the test provides a longer-term view of marine omega-3 status than a recent meal and gives people a measurable way to evaluate diet or supplementation.”

“In this clip from Dr. Rhonda Patrick’s appearance on The Knowledge Project, she explains why pesticide concern varies by produce type. She points to paraquat and rotenone as compounds used to create Parkinson-like mitochondrial and neuronal injury in laboratory models, then distinguishes that hazard discussion from the practical question of choosing food at the store.”

“Lactate is more than a byproduct of hard exercise. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how working muscle releases lactate that can circulate to the heart and brain, where it serves as fuel and a signaling molecule.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she explains why a daily step total and exercise intensity describe different parts of physical activity. An individual-level analysis of 15 cohorts found that more steps were associated with lower mortality, with benefits leveling near 6,000 to 8,000 steps in older adults and 8,000 to 10,000 in younger adults.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes how baseline status, body size, genetics, sun exposure, and supplement content can contribute to that variation.”

“In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she discusses supplements that may address common nutrient gaps. A national survey analysis estimated severe vitamin D deficiency in 2.6% of US adults, moderate deficiency in 22%, and insufficiency in 40.9%, with prevalence changing according to the threshold used.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she describes glutamine as a versatile amino acid that can supply carbon and nitrogen for cellular metabolism. Intestinal epithelial cells and activated immune cells can use glutamine during periods of high demand, linking it to gut-barrier maintenance, immune-cell growth, and biosynthesis.”

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she and Tim Ferriss identify common sources of microplastic exposure, including some tea bags, disposable hot-drink cups, bottled beverages, and chewing gum.”

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she explains that some paper beverage cups contain polymer linings that can shed particles when they contact hot liquids.”