Search results for carbohydrates

“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”

“He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.”

“The test produces more than one headline number. Dr. Attia explains how oxygen consumption, carbon dioxide production, heart rate, and wattage can be used to follow respiratory exchange and estimate the changing balance between fat and carbohydrate oxidation.”

“Some of the more unique components of breastmilk are human milk oligosaccharides, or HMOs – complex, indigestible sugars that serve no nutritional purpose. Rather, the primary role of HMOs is to serve as prebiotics to induce the growth or activity of beneficial bacteria in the infant gut.”

“Mitochondrial biogenesis, the formation of new mitochondria within cells, is boosted by exercise to meet heightened energy needs. While all forms of exercise can promote this process, high-intensity interval training (HIIT) might accelerate the surge in mitochondrial content more swiftly than continuous exercise.”

“These changes drive processes that improve cellular respiration, reduce inflammation, enhance memory, and provide protection from cancer – critical aspects in slowing the effects of aging and promoting longevity. Part II of this three-part Aliquot features Dr. Dominic D'Agostino, an expert in ketosis; Dr. Eric Verdin, an expert in aging; and Dr. Valter Longo, an expert in gerontology.”

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”