Search results for insulin resistance

“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”

“Testosterone is also a highly contested topic, especially in the context of resistance exercise, lifestyle, and managing low testosterone. In this Aliquot, Drs. Stuart Phillips, Peter Attia, and I discuss testosterone.”

“"Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training." Nutrients 10.2 (2018): 180. Learn more about Dr. Stuart Phillips Stuart Phillips - Department of Kinesiology | McMaster University.”

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

“Cholesterol-lowering drugs can act at several points in the body's handling of lipoproteins. Dr. Rhonda Patrick compares PCSK9 inhibitors, bempedoic acid, and ezetimibe, focusing on how they reduce circulating LDL and apoB-containing particles.”

“Aerobic exercise might enhance muscle capillarization, thus facilitating improved blood flow and nutrient delivery to muscles, positively influencing the muscle’s response to resistance training. Additionally, aerobic exercise might stimulate satellite cells, contributing to muscle growth.”

“Two weeks of one-leg immobilization in older men markedly lowered both fasting and post-meal muscle protein synthesis, while resistance exercise can help preserve anabolic sensitivity. Together, adequate protein and regular resistance training address complementary parts of muscle maintenance.”