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Found 237 matches across the FoundMyFitness library.

237 results
211
Aliquot Premium

Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“But lactate plays a distinctly different and often-underappreciated role from lactic acid, serving as a fuel for the brain, ultimately supporting cognition and preventing age-related cognitive declines. And because the brain's ability to utilize glucose as fuel can be impaired following brain injury, lactate provides a needed alternative energy source, aiding in recovery.”

212
Aliquot Premium

Aliquot #128: The Expanding Role of Weight Loss Drugs

Jun 3, 2025

“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”

215
Episode
Episode

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb 12, 2016

“The body responds by producing more mitochondria, effectively converting the body’s white adipose tissue into its more metabolically active counterpart, brown adipose tissue. The greater the amount of brown adipose tissue the body has, the greater the amount of fat it will burn, potentially promoting weight loss.”

216
Aliquot Premium

Aliquot #107: What Experts Do to Promote Health & Longevity

May 2, 2024

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

Results 211–220 of 237