Search results for saturated fat

“It is noteworthy that human tissues (skin, fat, muscle, bone) pose a significant obstacle to the passage of light. Reaching a depth of 50 millimeters into living tissue using light in the red spectrum requires an intensity of at least 100 mW/cm2.”

“Additionally, most women had inadequate calcium intake and were considered overweight. Calcium is the primary mineral of the bone, conferring bone strength and structure. Conversely, excess body fat can adversely affect bone health.”

“Being a hazardous drinker at every decade of life carried the risk of a nearly 4 centimeter larger waistline. Does the type of alcohol matter? Consuming mostly beer or spirits is associated with greater visceral fat mass, while consuming mostly red wine is associated with less visceral fat mass.”

“If you have used a consumer genetic testing service like 23andMe or AncestryDNA and want to learn more about whether or not the data indicates your specific genotype on these SNPs, check out our free viral report here.”

“They need them in both balance and abundance, just like most people need all three food macronutrients (protein, carbohydrates, and fat). Enjoyment "If you add people and memory, you manage your pleasures instead of them managing you."”

“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“00:38:33 - The fasting-mimicking diet as a boon for the psychology of weight loss where, due to its cyclical nature, adherents can enjoy potential benefits like the reduction of harmful fat known as visceral fat while sparing subcutaneous fat and lean mass, without completely overhauling all other areas of their life the rest of the time.”

“Lutein and zeaxanthin also have evidence in age-related eye disease, although the AREDS2 trial did not find an additional reduction in progression to advanced macular degeneration in its primary comparison. Magnesium and creatine address different needs.”