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Found 277 matches across the FoundMyFitness library.
“Even so, the results suggest that some benefits of lifestyle programs may persist through changes in fat distribution even when body weight returns. In Aliquot #147, I explain how to break the visceral fat cycle.”
“A 2021 study found that people with moderate choline intake—about the amount in two to three eggs or a serving of salmon—were half as likely to experience cognitive decline than those with low intake.”
Episode
“Aliquot #103: The Future of Aging Therapeutics, Part 2 - examines stem-cell transplantation, young-blood factors, plasma exchange, gene therapy, and other possible strategies for reversing age-related dysfunction. Aliquot #145: How to Protect Immune Function With Age - reviews immunosenescence, chronic inflammation, cancer surveillance, and lifestyle support for immune resilience.”
You can learn more about resveratrol from our overview article and our Aliquot episode on the topic, which includes clips from Rhonda’s interview with Dr. David Sinclair (https://www.foundmyfitness.com/episodes/resveratrol-improves-aortic-stiffness-in-rhesus-monkeys).
You can learn more about resveratrol from our overview article and our Aliquot episode on the topic, which includes clips from Rhonda’s interview with Dr. David Sinclair (https://www.foundmyfitness.com/episodes/resveratrol-improves-aortic-stiffness-in-rhesus-monkeys).
“FoundMyFitness has a wealth of information about the various components used in this intensive protocol, which included: Diet: A whole-food, minimally processed, plant-based diet, high in complex carbohydrates and low in harmful fats and refined sugars.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Aliquot #110: Why I don't mix bananas and polyphenols — and other smoothie tips (PREMIUM EPISODE) Related FoundMyFitness Clips How Smoothie Ingredients Affect Nutrient Absorption – A recent walkthrough of Rhonda's smoothie built around kale, blueberries, avocado, optional protein, and beta-glucan…”
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Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.