Search could not finish. Try again.
Found 316 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
Clip
“That's the growth of new blood vessels that tumors use to sort of metastasize to other areas. And it just may influence the promotion of tumor growth in general. There is a weight loss angle that people are interested in.”
“"However, the degree of weight loss is small, and we found that the increase in vigorous physical activity was independently associated with the increase in serum testosterone levels.”
Q&A
“And there was a couple of studies that I had not— that had not been added to the berberine topics page, which are now— it's now being updated. By the way, these topics pages, we actually do continually update them. So weight loss was one.”
“A new clinical trial finds that eating 12 eggs per week for a year did not increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes and they achieved equivalent weight loss to those eating less than two eggs per week.”
“Whereas some evidence suggests that substituting sugar-sweetened beverages with low-calorie sweeteners can [aid in weight loss]( https://academic.oup.com/ajcn/article/100/3/765/4576435), other studies suggest that low-calorie sweeteners may contribute to weight gain and diabetes risk, especially in men.”
“Previous research has shown that time-restricted eating promotes weight loss in people with obesity. Time-restricted eating is a dietary pattern that limits food intake to certain hours of the day without overtly reducing caloric intake.”
“Other randomized controlled trials have found that time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.”
“It is thought the one possible reason why exercise in early life protects from height loss later in life is that physical activity helps to build bone.”
Results 231–240 of 316
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.