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Found 1,306 matches across the FoundMyFitness library.

1,306 results
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Curcumin, Urolithin A, and Glutamine: What Human Trials Show

Apr 24, 2026

“The studies remain small and short, with mixed results across their primary outcomes, but they provide early evidence that urolithin A can affect mitochondrial and muscle biology in adults. Glutamine is an amino acid that supplies fuel to immune and intestinal cells and contributes carbon to cellular energy metabolism through glutamate and alpha-ketoglutarate.”

244
Science Digest

Broccoli that lowers LDL by 6% was bred to contain 2-3x more glucoraphanin which changes metabolic gene expression.

Mar 22, 2022

“FTA: > Including a new broccoli variety in the diet reduces blood LDL-cholesterol levels by around 6 percent, according to the results of human trials. The broccoli variety was bred to contain two to three times more of a naturally occurring compound glucoraphanin. It is now available in supermarkets in England, under the name Beneforte.”

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Aliquot Premium

Aliquot #66: Sugar substitutes: Risks and benefits

Sep 15, 2022

“Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have surprising effects on human metabolism and these effects vary person-to-person, based on the overall makeup of an individual's gut microbiome.”

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