Search results for supplements

“Hemodialysis, a blood-filtering therapy for patients with kidney failure, saves lives, yet cardiovascular disease remains the dominant cause of death in this group. With few proven preventive options, researchers tested whether high-dose omega-3 supplementation could reduce major heart and vascular events in dialysis care.”

“The authors reported a moderate, statistically significant relationship between baseline retinal pigment levels and visual processing speed. Following the intervention, both supplement groups demonstrated a significant increase in retinal pigmentation compared to placebo.”

“Inflammation is considered an important factor in disease progression. Although no clinical endpoints were measured in the study, the robust effects on the immune system would almost certainly improve some symptoms of muscular dystrophy.”

“However, some evidence suggests that dietary components can preserve fertility. A recent study in mice shows that spermidine, a molecule found in many common foods, including legumes, nuts, and cheese, improves fertility and egg quality.”

“If replicated in larger, longer trials with clinical outcomes, this supplement could emerge as a mitochondrial-centric strategy to counter certain aspects of immunosenescence and bolster vaccine or infection responses in midlife and beyond.”

“As with most supplements, your mileage may vary—some people report major improvements in their sleep when taking melatonin, while others notice little to no effect. Don’t expect miracles from melatonin, but don’t disregard its potential benefits either.”

“Tactics at a glance The field of exploring intestinal permeability and its relationship with the gut microbiota and disease is relatively new. Consequently, no established clinical standards exist for using probiotics or other supplements to treat increased intestinal permeability.”

“People who supplemented 300 mg EGCG (found in green tea) daily experienced increased calmness and less stress and had an increase in alpha, beta, and theta activity in certain brain regions compared to people taking a placebo.”

“The study was done in mice and focused on providing the essential micronutrients (B6, B12, folate, and methionine) which must be obtained through diet. Early-life stress was shown to reduce the levels of these micronutrients and this led to lasting negative effects on learning and memory in adulthood.”

“A double-blind, placebo-controlled trial finds that supplementation with spermidine, a compound known to enhance autophagy, improved memory performance in older individuals after three months compared to placebo (pilot study).”