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“The investigation included more than 41,000 adults enrolled in NHANES, an ongoing study that assesses the health and nutritional status of people in the U.S. Researchers gathered information about the participants' eating habits (including timing and food quality) and tracked their health and death rates for about nine years.”

“Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease, hypertension, diabetes, stroke, obesity, and depression.”

“Although these findings have not been peer-reviewed, they suggest that vitamin D status influences outcomes among breast cancer survivors and underscore the need for further research to assess the roles that vitamin D plays in cancer. Link to presentation abstract.”

“However, a person's waist circumference and waist-to-hip ratio were strongly linked with the risk of dying, even after considering factors that influence risk, including BMI, educational level, smoking status, alcohol consumption, physical activity, and height.”

“Researchers evaluated data from 33 studies examining connections between cardiorespiratory fitness and the risk of premature death from all causes (more than 102,000 participants) and combined heart disease and cardiovascular disease events (more than 84,000 participants).”

“More than 30,000 military cadets and university student athletes provided demographic data as well as information on current and previous sport participation, concussion history, and preexisting personal and medical history.”

“The mechanisms that drive these effects are thought to be related to improvements in muscle tissues' oxidative capacity, enhanced insulin response, and improvements in heart function (specifically, left ventricle ejection fraction) and vascular compliance (an indicator of blood vessel elasticity and storage capacity).”

“The proteins were present in multiple brain regions, including areas involved in memory and cognitive function, and were highest when activity levels were measured within two years of death, suggesting that without sufficient exercise, the proteins diminished over time.”

“To learn more about epigenetics and accelerated epigenetic aging, check out these resources, including an overview article and these episodes featuring epigenetic experts Dr. Steve Horvath and Dr. Morgan Levine. View full publication.”

“The investigators analyzed blood samples taken from more than 5,700 participants over the age of 50 years who were enrolled in the Health and Retirement Study, an ongoing study of older adults living in the United States.”