Search could not finish. Try again.
Found 672 matches across the FoundMyFitness library.
Clip
“Sulforaphane promotes the production of glutathione by up-regulating enzymes necessary for its synthesis – and re-synthesis – making more glutathione available to the body's cells. And once glutathione is sacrificed and oxidized, it remakes it.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
Episode
“The good news is that extending sleep by ~1 hour per night has been shown to improve insulin sensitivity, normalize levels of appetite-regulating hormones, reduce cravings for sweet and salty foods, decrease sugar consumption, lower caloric intake, and aid in weight loss.”
Episode
“Biology works better when it is paired with self-management. Exercise is a useful example of self-management. Evidence from randomized trials and meta-analyses shows that exercise can perform as well as standard-of-care approaches for improving depressive symptoms in many cases.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“How too much iron can lead to protein aggregation and how vitamin D can prevent it. A program, directed by Gordon, called the Caenorhabditis Intervention Testing Program which tests potential longevity compounds that may extend the lifespan of several different species of worms.”
Clip
“Nitrites, used as preservatives in processed meats, can form cancer-causing nitrosamines when cooked or during digestion in the human colon. Nitrates, similar compounds found in plants, can also form nitrosamines but tend to form nitric oxide instead, due to the presence of vitamin C in the plants.”
Episode
“Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids play in maintaining muscle health in older adults.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 251–260 of 672
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.